5 Reasons to Skip a Workout, According to a Fitness Expert

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Despite all those popular “fitness inspiration” memes that show up in your social media feeds—think #NoExcuses, #NoDaysOff, #RestLater—the truth is, there are some really good reasons to take a day off and rest every now and again.

from Pocket http://time.com/4206043/skip-workout-reasons/
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