How to Group Cycle Like a Pro

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It’s the Holy Grail of endurance sports: Running 3,000 miles through forests, deserts and mountain ranges, the notorious Race Across America is a non-stop cycling race across the continental United States. Riders eat on the go, and they take catnaps of no more than a couple of hours.

from Pocket http://adventure.howstuffworks.com/outdoor-activities/triathlons/training/group-cycle.htm
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